HOW TO BUILD AN EFFECTIVE WORKOUT PROGRAM AFTER BARIATRIC SURGERY

LEARN THE STEPS TO HAVING A PERSONALIZED WORKOUT PROGRAM YOU CAN USE FOR YEARS!

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Answers to some important and common questions

  • How do I find the right weight to start working out with?
  • How much cardio should I do?
  • When Do I change up the workouts?
  • What workout format should I use?
  • How often should I strength train and for how long?

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