Being Too Positive Can Keep You Unmotivated
How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you are not aware of them… Read More »Rules Of The Tool
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster