Build A New Identity
Build A New Life
Studies show that a shocking 50% of bariatric surgery patients regain their weight within just five years. But here's the good news: you have the power to break free from this cycle and make a lasting change.
What You'll Learn
How You See Yourself Now
Discover a new you on your Bariatric journey! It's all about how you perceive yourself and the choices you make. Are you someone who sets healthy boundaries with others? Are you ready to embrace this journey as an opportunity for personal growth? And most importantly, are you truly content with who you are right now? If you're unsure about any of these questions, we have the perfect tools to help you navigate your new life with confidence and clarity. Let us guide you towards a happier, healthier you!
Discovering What you Value
Discovering your values and core characteristics is essential for personal growth and transformation. Without a clear understanding of what truly matters to you, it can be challenging to identify areas of improvement in your life.
By dedicating time to explore your values, you gain a fresh perspective on how you can make positive changes. This newfound clarity becomes a catalyst for personal development, allowing you to align your actions and choices with what truly resonates with you.
Building A growth mindset
Embrace a growth mindset on your Bariatric journey! Recognize that you are a work in progress and that there is always room for improvement. By adopting a growth mindset, you can view challenges as opportunities for growth and learning. Instead of being fixed in your current state, see yourself as capable of change and development. Let us help you cultivate a growth mindset and unlock your full potential on this transformative journey
Setting boundaries
Establishing healthy boundaries is crucial for your personal growth and well-being on your Bariatric journey. It's important to recognize and communicate your needs, desires, and limits to others in order to maintain a healthy balance in your relationships and achieve your goals. By setting appropriate boundaries, you can protect your physical and emotional health, avoid unnecessary stress, and focus on your own personal development. Let us guide you in building and maintaining healthy boundaries that will support you on this transformative journey.
Self love and self acceptance
Boost your self-worth and self-esteem on your Bariatric journey! Recognize your inherent value and embrace your unique qualities. By cultivating a strong sense of self-worth, you can navigate this journey with confidence and resilience. Believe in yourself and your ability to make positive changes. Let us help you build a solid foundation of self-esteem that will empower you to achieve your goals and live your best life.
Best ways to motivate yourself
! Motivation is the driving force that propels you towards your goals and keeps you focused and committed. To harness motivation effectively, it's important to understand what truly inspires and motivates you. Reflect on your personal reasons for embarking on this journey and visualize the positive outcomes you want to achieve. Surround yourself with supportive individuals who uplift and encourage you. Let us help you tap into your inner motivation and stay inspired throughout your transformative journey.
"Bariatric Surgery is the start of a new life. But building that new life takes
courage and support."
Geof Shuford
Founder Coaching for Bariatric Success
FAQ's
What is the format?
Each week we will explore a new topic as a group via Zoom. Along with that you will be given a worksheet that you can do at your own time to help you better understand how to make changes you may need.
I'm not too excited about sharing
That's perfectly fine. You can learn a lot just from listening to the conversation. Join only if you feel comfortable doing so
When are the Zoom sessions and how long do they last?
We will meet each Tuesday at 5 pm Mountain time and the meetings usually last about an hour.
What are the topics that we will be talking about?
Finding your values and primary characteristics
Self-love, Self-Worth and Self-Esteem
Motivation
How to build a Growth Mindset
Setting healty Internal and External Boundaries
If I miss a week will there be a make up?
No but each topic has some overlap with every other topic so missing a week isn't going to having you lost.