With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength.
Not only is Muscles and Meals beginner-friendly, but it also provides you with the guidance you need to get started on your strength training journey. Each exercise is accompanied by a short instructional video, ensuring you perform each movement correctly. Plus, our program includes a convenient calendar, eliminating any guesswork and keeping you on track.
In addition to our comprehensive workout program, you'll also receive four weeks of high protein bariatric friendly meal plans. We've taken the guesswork out of meal preparation by providing you with easy-to-cook recipes for breakfast, lunch, and dinner. But that's not all – we also offer pre- and post-workout snacks to promote muscle growth and aid in recovery.
Don't let muscle loss or confusion about strength training hold you back. Join Muscles and Meals today and take the first step towards a stronger, healthier you.