Transform Your Body and Nourish Your Soul with Muscles and Meals:

30 Days of Workouts and Recipes to Achieve Optimal Health and Strength

get 12 workouts and 4 weeks of meal plans!

Welcome to Muscles and Meals, the ultimate 30-day program designed to help you achieve your fitness goals! Our program offers beginner-friendly strength training workouts and meal plans tailored to complement your training.

WE've got all your bases covered

With Muscles and Meals, you have the flexibility to choose between home or gym workouts. No matter which program you choose, each workout is carefully crafted to provide you with a challenging yet safe experience. We understand the impact bariatric surgery can have on your muscle mass, which is why our program is specifically designed to help you slow down muscle loss and rebuild strength.

 

Not only is Muscles and Meals beginner-friendly, but it also provides you with the guidance you need to get started on your strength training journey. Each exercise is accompanied by a short instructional video, ensuring you perform each movement correctly. Plus, our program includes a convenient calendar, eliminating any guesswork and keeping you on track.

 

In addition to our comprehensive workout program, you'll also receive four weeks of high protein bariatric friendly meal plans. We've taken the guesswork out of meal preparation by providing you with easy-to-cook recipes for breakfast, lunch, and dinner. But that's not all – we also offer pre- and post-workout snacks to promote muscle growth and aid in recovery.

 

Don't let muscle loss or confusion about strength training hold you back. Join Muscles and Meals today and take the first step towards a stronger, healthier you.

And for the rest of the month

take 20% off the purchase price !

This program usually sells for $85

But use the discount code '20%OFFAUGUST' and get 20% off the regular price!

THAT'S A $20 SAVINGS!!

bUT HURRY!

This offer ends in:

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Sorry you missed out on this offer, but we don't want you go away empty handed. So use the discount code LATEBUTMOTIVATED and get 15% off today.

If you are looking for a great strength training program and meal plan you can't miss this offer.

WHAT DO YOU GET????

no need to guess about your workouts...

With Muscles and Meals, you'll have access to beginner-focused workouts that can be done in the comfort of your own home or at the gym. No more feeling lost or overwhelmed when you step into the gym. Simply open the app, pull up your workout for the day, and start sweating. We've taken care of all the guesswork for you, so you can focus on getting results.

Know you are doing the exerices right

One of the key features of our program is the inclusion of short instructional videos for each exercise. We believe that proper form and technique are crucial for achieving optimal results and preventing injuries. With our videos, you'll have a visual guide to ensure you're performing each exercise correctly, maximizing your muscle-building potential.

Each workout is scheduled for you

Gone are the days of guessing what workout to do next. Our program provides you with a convenient calendar, so you'll always know exactly what exercises to do on any given day. This eliminates any confusion or uncertainty, allowing you to focus solely on your workout and progress towards your goals.

one month of easy, healthy recipies

Our program offers a wide variety of tasty recipes that are not only delicious but also easy to make. We believe that eating healthy should never mean sacrificing flavor, and our recipes are proof of that.


But it doesn't stop there. We know that fueling your body with the right nutrients before and after your workouts is essential for maximum effectiveness. That's why our program also includes nutritious snacks specifically designed for your pre- and post-workout bites. Say goodbye to feeling depleted and hello to energizing your body the right way.

Omnivore meal plan and at gym workouts

Normally $85

$63 . 75

If you are looking for an Omnivore style meal plan and you are going to use the gym for your workouts. This is great program for you!

USE DISCOUNT CODE:
20%OFFAUGUST
Get My Program! *

    Omnivore meal plan and AT HOME workouts

    Normally $85

    $63 . 75

    If you are looking for an Omnivore style meal plan and you are going to use the gym for your workouts. This is great program for you!

    USE DISCOUNT CODE:
    20%OFFAUGUST
    Get My Program! *

      Vegetarian Meal Plan and at gym workouts

      Normally $85

      $63 . 75

      If you are looking for a Vegetarian style meal plan and you are going to use the gym for your workouts. This is great program for you!

      USE DISCOUNT CODE:
      20%OFFAUGUST
      Get My Program! *

        Vegetarian Meal plan and at home workouts

        Normally $85

        $63 . 75

        If you are looking for a Vegetarian style meal plan and you are going to use your home gym for your workouts. This is great program for you!

        USE DISCOUNT CODE:
        20%OFFAUGUST
        Get My Program! *
          • NOTE this will take you to the apps website (trainerize.me) this is where you will have your workouts and meal plans laoded.

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