How to eat around your workout
For many people that have gone through bariatric surgery their relationship with food changes including forgetting to eat at all. So combining weight loss surgery,… Read More »How to eat around your workout
Weight loss surgery
Getting to your ideal weight after bariatric surgery won’t make you happy.
Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.
Strength training after Gastric Sleeve – How to be safe
Strength training is an important feature to a successful with your Gastric Sleeve. Therefore knowing the basic strength training safety tips is important. The 5… Read More »Strength training after Gastric Sleeve – How to be safe
Things To Think About When Exercising After Gastric Sleeve
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
Can you stretch your stomach after gastric sleeve – probably not.
There is a common fear with many people that go through bariatric surgery – stretching out their pouch/stomach. It makes sense since the main reason for this surgery is to limit the amount of food that you can eat and if this tool fails then there is the chance that you are back on the road to obesity and failure. That’s big and scary!
Don’t let your “Fat Mind” steal your happiness
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life, of course you can. I’m saying… Read More »Don’t let your “Fat Mind” steal your happiness