The Weight Of Change Podcast
The Weight of Change is a candid, insightful podcast hosted by Geof Shuford, Bill Streetman, and Richard White that explores life after bariatric surgery from a man’s perspective. Through honest conversations and personal experiences, the hosts offer a unique view of the post-op journey, with Richard just a few years out from surgery and Bill reflecting on more than 15 years of life after bariatric success. This free-flowing podcast is designed to help you better understand your own journey, navigate the challenges, and make the most of your surgical tool for lasting change.
Episode 1
Who are we and why did we make this podcast?
Episode 2
Motivation. How do you Get it?
Episode 3
We Go Free Form!
This May Help You? Podcast
There no lack of information when it comes to ideas and suggestions for losing weight and exercising. Yet how much of is quality information? This May Help Your? is a podcast where Dr. Todd Weber and Geof Shuford talk about fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
Episode 1 Season 2
Is Diet Quality Important for Weight Loss?
Episode 2 Season 2
How Many Calories Do You Use With Exercise ?
Episode 13 Season 1
Is Weight Loss an All or Nothing Pursuit?
Episode 12 Season 1
Why You Can’t Lose Weight with (Just) Exercise?
Episode 11 Season 1
Bodies Come in All Shapes and Sizes
Episode 10 Season 1
Trying to Get Something for Nothing
Episode 9 Season 1
Expecting Too Much Too Soon
Episode 8 Season 1
Your Body Type Helps You Find Your Activity
Episode 7 Season 1
Food Guilt
Episode 6 Season 1
The Quantification Debacle
Episode 5 Season 1
What the Hell is Toning Anyways?
Episode 4 Season 1
Nutrition Superstitions
Episode 3 Season 1
What is Your Biggest Fitness Failure?
Episode 2 Season 1
The Pornification of Fitness
