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Exercise Sucks To Lose Weight
Geof Shuford
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May 2, 2024
This article was inspired by the question that I have been asked for many years - “I’m exercising TONS and...
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Now What? Book Excerpt
Geof Shuford
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April 8, 2024
Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What...
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Is Bariatric Surgery Right For Me?
Geof Shuford
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January 31, 2024
Is Bariatric surgery right for me?Yes. No. Maybe. They are all valid answers to that question. While it may look...
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The Microbiome and Mood: Unraveling the Gut-Brain Connection
Geof Shuford
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December 6, 2023
While this topic isn't directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals....
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You Eat When You Don’t Want To Feel
Geof Shuford
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November 15, 2023
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...
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Urge Surfing: How to Keep from Eating too Much
Geof Shuford
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November 13, 2023
What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...
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Is Exercise Really Effective For Depression?
Geof Shuford
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November 12, 2023
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...
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Being Too Positive Can Keep You Unmotivated
Geof Shuford
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October 12, 2023
How do you get and keep motivation to do something that you are not too excited to do like exercise? ...
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You Need To Find Your “WHY” If You Want To Stay Focused.
Geof Shuford
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October 10, 2023
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...
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I Discuss Bariatric Surgery Health or High Water Podcast.
Geof Shuford
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September 19, 2023
If you are interested in learning more about what I do and why I do it take a listen to...
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