Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...

What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...

You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...

How do you get and keep motivation to do something that you are not too excited to do like exercise? ...

To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...

If you are interested in learning more about what I do and why I do it take a listen to...

We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often...

At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out...

Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in...