Now What? Book Excerpt

Now What? Book Excerpt

Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What...
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Is Bariatric Surgery Right For Me?

Is Bariatric surgery right for me?Yes. No. Maybe. They are all valid answers to that question. While it may look...
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The Microbiome and Mood: Unraveling the Gut-Brain Connection

The Microbiome and Mood: Unraveling the Gut-Brain Connection

While this topic isn't directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals....
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You Eat When You Don’t Want To Feel

You Eat When You Don’t Want To Feel

Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...
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Urge Surfing: How to Keep from Eating too Much

Urge Surfing: How to Keep from Eating too Much

What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...
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Is Exercise Really Effective For Depression?

Is Exercise Really Effective For Depression?

You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...
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Being Too Positive Can Keep You Unmotivated

Being Too Positive Can Keep You Unmotivated

How do you get and keep motivation to do something that you are not too excited to do like exercise? ...
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You Need To Find Your “WHY” If You Want To Stay Focused.

You Need To Find Your “WHY” If You Want To Stay Focused.

To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...
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I Discuss Bariatric Surgery Health or High Water Podcast.

I Discuss Bariatric Surgery Health or High Water Podcast.

If you are interested in learning more about what I do and why I do it take a listen to...
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Setting Internal Boundaries

Setting Internal Boundaries

We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often...
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