Home
3 Month JumpStart
Articles & Newsletters
Podcast
Contact Us
You Eat When You Don’t Want To Feel
Geof Shuford
/
November 15, 2023
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...
Read More
Urge Surfing: How to Keep from Eating too Much
Geof Shuford
/
November 13, 2023
What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...
Read More
Is Exercise Really Effective For Depression?
Geof Shuford
/
November 12, 2023
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...
Read More
Being Too Positive Can Keep You Unmotivated
Geof Shuford
/
October 12, 2023
How do you get and keep motivation to do something that you are not too excited to do like exercise? ...
Read More
You Need To Find Your “WHY” If You Want To Stay Focused.
Geof Shuford
/
October 10, 2023
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...
Read More
I Discuss Bariatric Surgery Health or High Water Podcast.
Geof Shuford
/
September 19, 2023
If you are interested in learning more about what I do and why I do it take a listen to...
Read More
Setting Internal Boundaries
Geof Shuford
/
September 8, 2023
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often...
Read More
Rules Of The Tool
Geof Shuford
/
August 13, 2023
When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you...
Read More
The Six Month Monster
Geof Shuford
/
August 13, 2023
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out...
Read More
10 Reasons to Workout after Bariatric Surgery
Geof Shuford
/
June 21, 2023
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in...
Read More
Load More Posts