This article was inspired by the question that I have been asked for many years - “I’m exercising TONS and...

Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What...

While this topic isn't directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals....

Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...

What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...

You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...

How do you get and keep motivation to do something that you are not too excited to do like exercise? ...

To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...

If you are interested in learning more about what I do and why I do it take a listen to...