You Eat When You Don’t Want To Feel

You Eat When You Don’t Want To Feel

Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...
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Urge Surfing: How to Keep from Eating too Much

Urge Surfing: How to Keep from Eating too Much

What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...
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Is Exercise Really Effective For Depression?

Is Exercise Really Effective For Depression?

You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...
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Being Too Positive Can Keep You Unmotivated

Being Too Positive Can Keep You Unmotivated

How do you get and keep motivation to do something that you are not too excited to do like exercise? ...
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You Need To Find Your “WHY” If You Want To Stay Focused.

You Need To Find Your “WHY” If You Want To Stay Focused.

To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...
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I Discuss Bariatric Surgery Health or High Water Podcast.

I Discuss Bariatric Surgery Health or High Water Podcast.

If you are interested in learning more about what I do and why I do it take a listen to...
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Setting Internal Boundaries

Setting Internal Boundaries

We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often...
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Rules Of The Tool

When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you...
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The Six Month Monster

The Six Month Monster

At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out...
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10 Reasons to Workout after Bariatric Surgery

10 Reasons to Workout after Bariatric Surgery

Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in...
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