The book I wrote because I got tired of watching people get stuck for completely avoidable reasons.
After 10+ years of coaching bariatric patients, I kept seeing the same patterns: people going through an incredible, life-changing surgery and then being left to figure out the hardest parts on their own. The conflicting advice. The unexpected emotional changes. The exercise confusion. The habits that nobody told them they'd need to build.
So I put everything I'd learned into a book. It covers the entire journey from choosing your surgeon through year two and beyond. It's not a medical textbook — it's a practical, honest guide written by someone who has walked hundreds of people through this process and knows where the potholes are.