Not everyone needs a coach right now, and that's fine. Here are the best free and affordable ways to start getting better information and building the habits that matter.
Twice a week I publish articles that identify specific problems bariatric and GLP-1 patients face and provide specific, research-backed solutions. No generic advice. No motivational fluff. Just practical help from someone who's been doing this for 12 years.
My book covers everything from choosing your surgeon through year two. It's the guide I wish every patient had before their surgery. Practical, honest, and written by someone who's walked hundreds of people through this process.
A comprehensive guide covering when to start, what to do, how to overcome gym anxiety, and the most common exercise mistakes post-op patients make. Based on 12 years of coaching.
My blog covers everything from exercise programming to mindset work to the science behind bariatric surgery. Browse by topic, or start with the most popular posts.