While this topic isn’t directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals. And emotional eating is a big hurdle that many people who’ve undergone weight loss surgery struggle to get over. While the many people eat so they can avoid feeling the big feelings, having a healthy microbiome can reduce these stronger negative emotions.
Recent research has revealed a fascinating connection between the gut and the brain, mediated by the microbiome – the collection of microorganisms that reside in our intestines.
The microbiome, consisting of trillions of bacteria, viruses, fungi, and other microbes, plays a crucial role in our overall health. It helps with digestion, nutrient absorption, and even influences our immune system. However, scientists have now discovered that the microbiome also has a profound impact on our mental well-being and mood.
Numerous studies have shown a strong association between alterations in the gut microbiome and various psychiatric disorders, including depression, anxiety, and even autism. In fact, researchers have found that individuals with these conditions often have distinct microbial compositions.
How The Microbiome Influences Our Mood
One possible mechanism is through the production of neurotransmitters. The gut is responsible for producing and releasing many of the same neurotransmitters found in the brain, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters play a crucial role in regulating our mood, emotions, and cognitive function. When the gut microbiome is imbalanced, it can disrupt the production and release of these neurotransmitters, leading to mood disorders
Another way the microbiome affects our mood is through the gut-brain axis, a bidirectional communication system between the gut and the brain. The gut sends signals to the brain through various pathways, including the vagus nerve and the immune system. These signals can influence our emotions, stress response, and even cognitive abilities. On the other hand, the brain also sends signals to the gut, affecting its function and microbial composition.
Furthermore, the microbiome plays a role in regulating inflammation in the body. Chronic inflammation has been linked to several mental health disorders, including depression. Studies have shown that certain gut bacteria can produce anti-inflammatory compounds, which can help reduce inflammation and improve mood.
Ways to Improve Your Microbiome
Given the growing evidence of the gut-brain connection, researchers are exploring the potential of targeting the microbiome as a therapeutic intervention for mental health disorders. One approach is through the use of probiotics, which are live bacteria that can restore the balance of the gut microbiome. Preliminary studies have shown promising results, with some probiotics demonstrating the ability to alleviate symptoms of depression and anxiety.
However, it’s important to note that the field of microbiome research is still in its early stages, and more studies are needed to fully understand the complex relationship between the microbiome and mood. Factors such as diet, stress, and medication can also influence the microbiome, adding another layer of complexity to the equation.
By understanding and harnessing the power of the gut-brain connection, we may be able to develop innovative treatments for mental health disorders in the future. As research in this field continues to unfold, it’s an exciting time for both scientists and individuals seeking to improve their mental health through a holistic approach.
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.