Exercise Sucks To Lose Weight
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
Now What? Book Excerpt
Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What to Expect in Your First… Read More »Now What? Book Excerpt
Is Bariatric Surgery Right For Me?
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
The Microbiome and Mood: Unraveling the Gut-Brain Connection
While this topic isn’t directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals. And emotional eating is a… Read More »The Microbiome and Mood: Unraveling the Gut-Brain Connection
You Eat When You Don’t Want To Feel
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight loss. One significant reason many… Read More »You Eat When You Don’t Want To Feel
Urge Surfing: How to Keep from Eating too Much
What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions – Example moving out of the way… Read More »Urge Surfing: How to Keep from Eating too Much