Conversation With Chef Nakia
February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Phoenix Fitness is to give you the tools to make your weight loss successful for the long term.
Be Happy and Healthy: Changing Frustration to Acceptance
It is natural for all of us to experience moments of frustration, and typically this comes from not being able to control a situation. This… Read More »Be Happy and Healthy: Changing Frustration to Acceptance
Food funeral before bariatric surgery: Is it a good idea or not?
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?
How To Set Strong Internal Boundaries
When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries
How to Get Started with Post-Weight Loss Surgery Fitness
If you want to get the most from your weight loss surgery then the tool itself is only going to do half the work. You… Read More »How to Get Started with Post-Weight Loss Surgery Fitness
4 tips to keep in mind when getting back into working out
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out