I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
Setting Internal Boundaries
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
Rules Of The Tool
When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you are not aware of them… Read More »Rules Of The Tool
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
10 Reasons to Workout after Bariatric Surgery
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in consistent and progressively challenging workouts… Read More »10 Reasons to Workout after Bariatric Surgery
Building A Growth Mindset Will Improve Your Long Term Success.
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.