Now What? Book Excerpt
Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What to Expect in Your First… Read More »Now What? Book Excerpt
Uncategorized
Urge Surfing: How to Keep from Eating too Much
What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions – Example moving out of the way… Read More »Urge Surfing: How to Keep from Eating too Much
Rules Of The Tool
When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you are not aware of them… Read More »Rules Of The Tool
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
The Three Pillars of Successful Weight Loss after Bariatric Surgery
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
What to pack for your Bariatric Surgery
You’re probably a bit anxious about your surgery, that normal. So I’ve put together a list of items to pack for your hospital stay: Just… Read More »What to pack for your Bariatric Surgery