Bariatric mindset

Be Happy and Healthy: Changing Frustration to Acceptance

by Geof Shuford
March 14, 2023March 14, 2023

It is natural for all of us to experience moments of frustration, and typically this comes from not being able to control a situation. This… Read More »Be Happy and Healthy: Changing Frustration to Acceptance

How To Set Strong Internal Boundaries

by Geof Shuford
December 27, 2022January 12, 2023

When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries