Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
Bariatric Surgery exercise
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life, of course you can. I’m saying… Read More »Don’t let your “Fat Mind” steal your happiness
Over the years of working with clients that have undergone gastric sleeve surgery I have seen two different thought patterns emerge in how people approach… Read More »How you see your Gastric sleeve surgery will set you up for success or failure.