Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection
Exercising after bariatric surgery gives your body the opportunity to lose more weight. But what exercise should you be doing? Well I talk a lot… Read More »Exercising after Bariatric Surgery
Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery