1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery
You have taken the first step in your weigh loss journey by completing bariatric surgery and now you are in for the long haul. You… Read More »A specialist in post weight loss surgery exercise can help …