fitness after weight loss surgery

Give yourself time – The gastric sleeve and exercise

by Geof Shuford
April 7, 2021September 21, 2022

The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise

Gardening and Weight Loss Surgery

by Geof Shuford
March 23, 2018October 20, 2022

It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have… Read More »Gardening and Weight Loss Surgery