Being Too Positive Can Keep You Unmotivated
How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
Gastric bypass
Setting Internal Boundaries
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
How To Set Strong Internal Boundaries
When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries
4 tips to keep in mind when getting back into working out
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
6 reasons for Strength Training after gastric by pass
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass