1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you need exercise to help with… Read More »You don’t need exercise to lose weight with the gastric sleeve
Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery
Bariatric surgery changes you and it’s a major step to start your journey to a healthy weight. The road can seem daunting, but if you… Read More »Bariatric Surgery Changes You For the Better.