Exercise Sucks To Lose Weight
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
weight loss surgery exercise
Is Bariatric Surgery Right For Me?
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
Building A Growth Mindset Will Improve Your Long Term Success.
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.
Things To Think About When Exercising After Gastric Sleeve
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve