I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
weight loss surgery exercise
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
Building A Growth Mindset Will Improve Your Long Term Success.
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.
Things To Think About When Exercising After Gastric Sleeve
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
How to Avoid the Success Syndrome after Weight Loss Surgery.
The success syndrome isn’t something that just happens to people that have gone throughbariatric surgery. It’s something that happens to most everyone that’s trying to… Read More »How to Avoid the Success Syndrome after Weight Loss Surgery.
Lifestyle change for Weight Loss Surgery starts well before the surgery.
If you’re contemplating a gastric sleeve or you are on a solid path to getting it done then this article can help you down the… Read More »Lifestyle change for Weight Loss Surgery starts well before the surgery.