Exercise Sucks To Lose Weight
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
Exercise
Posts that focus on workouts and exercise
Is Bariatric Surgery Right For Me?
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
Is Exercise Really Effective For Depression?
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
You Need To Find Your “WHY” If You Want To Stay Focused.
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
10 Reasons to Workout after Bariatric Surgery
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in consistent and progressively challenging workouts… Read More »10 Reasons to Workout after Bariatric Surgery