You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
Posts that focus on workouts and exercise
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in consistent and progressively challenging workouts… Read More »10 Reasons to Workout after Bariatric Surgery
If you want to get the most from your weight loss surgery then the tool itself is only going to do half the work. You… Read More »How to Get Started with Post-Weight Loss Surgery Fitness
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out