Getting to your new life starting line
Changing your body is slow and seeing the changes aren’t always evident. This is true whether you are losing weight or gaining weight. Of course… Read More »Getting to your new life starting line
Exercise
Posts that focus on workouts and exercise
Strength Training and Endurance Training
One of the biggest drawbacks to weight loss surgery is the skeletal muscle mass loss and that is a big deal! Muscle is a primary… Read More »Strength Training and Endurance Training
“STOP EXERCISING… From Time To Time”
You’ve gone through bariatric surgery, you are seeing the weight come off and you’re super motivated to workout and build the life you want. This… Read More »“STOP EXERCISING… From Time To Time”
Exercising after Bariatric Surgery
Exercising after bariatric surgery gives your body the opportunity to lose more weight. But what exercise should you be doing? Well I talk a lot… Read More »Exercising after Bariatric Surgery
Building Muscle After Bariatric Surgery
Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery
Gardening and Weight Loss Surgery
It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have… Read More »Gardening and Weight Loss Surgery
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