Posts that are not specific to Nutrition, exercise or Mindset
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia
Phoenix Fitness’ November Newsletter Well it’s that time of year to pack away the “Hot Enough for Ya?” questions and pull out the “Sure… Read More »Phoenix Fitness’ November Newsletter
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
How hard do I have to exercise? Its a question many ask after getting cleared for exercising after getting the gastric sleeve. “Current physical activity… Read More »Things To Think About When Exercising After Gastric Sleeve
This question gets asked a lot “Is bariatric surgery cheating?”. I want to give you my input on this question. No. To me, this question… Read More »Is Bariatric Surgery Cheating?