I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Posts that have a main focus on mindset.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.
It is natural for all of us to experience moments of frustration, and typically this comes from not being able to control a situation. This… Read More »Be Happy and Healthy: Changing Frustration to Acceptance
When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries
Over the past 10 years I have talked to 100’s of people about what their ideal weight after bariatric surgery should be. In those conversations… Read More »Getting to your ideal weight after bariatric surgery won’t make you happy.