Is Bariatric Surgery Right For Me?
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
Mindset
Posts that have a main focus on mindset.
The Microbiome and Mood: Unraveling the Gut-Brain Connection
While this topic isn’t directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals. And emotional eating is a… Read More »The Microbiome and Mood: Unraveling the Gut-Brain Connection
You Eat When You Don’t Want To Feel
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight loss. One significant reason many… Read More »You Eat When You Don’t Want To Feel
Is Exercise Really Effective For Depression?
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
Being Too Positive Can Keep You Unmotivated
How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
You Need To Find Your “WHY” If You Want To Stay Focused.
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.