You Eat When You Don’t Want To Feel
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight loss. One significant reason many… Read More »You Eat When You Don’t Want To Feel
Mindset
Posts that have a main focus on mindset.
Is Exercise Really Effective For Depression?
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
Being Too Positive Can Keep You Unmotivated
How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
You Need To Find Your “WHY” If You Want To Stay Focused.
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Setting Internal Boundaries
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries