Exercise Sucks To Lose Weight
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
Posts that have a focus on Nutrition and eating
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight loss. One significant reason many… Read More »You Eat When You Don’t Want To Feel
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?