You Eat When You Don’t Want To Feel
Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight loss. One significant reason many… Read More »You Eat When You Don’t Want To Feel
Nutrition
Posts that have a focus on Nutrition and eating
I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Conversation With Chef Nakia
February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia
Food funeral before bariatric surgery: Is it a good idea or not?
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?
6 reasons for Strength Training after gastric by pass
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
Everything Tastes so Sweet Now!
How the gastric sleeve changes your taste buds Surprisingly, food flavors change after bariatric surgery, including gastric sleeve. You may find foods that you thought… Read More »Everything Tastes so Sweet Now!