Posts that have a focus on Nutrition and eating
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass