How do you get and keep motivation to do something that you are not too excited to do like exercise? We are in the gym… Read More »Being Too Positive Can Keep You Unmotivated
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in consistent and progressively challenging workouts… Read More »10 Reasons to Workout after Bariatric Surgery
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?
If you want to get the most from your weight loss surgery then the tool itself is only going to do half the work. You… Read More »How to Get Started with Post-Weight Loss Surgery Fitness
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out