Is Bariatric Surgery Right For Me?
Is Bariatric surgery right for me? Yes. No. Maybe. They are all valid answers to that question. While it may look like from the outside… Read More »Is Bariatric Surgery Right For Me?
Gastric by-pass
The Microbiome and Mood: Unraveling the Gut-Brain Connection
While this topic isn’t directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals. And emotional eating is a… Read More »The Microbiome and Mood: Unraveling the Gut-Brain Connection
Is Exercise Really Effective For Depression?
You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
Setting Internal Boundaries
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
Building A Growth Mindset Will Improve Your Long Term Success.
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.