You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk therapy? Also what is happening… Read More »Is Exercise Really Effective For Depression?
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often talked about setting boundaries with… Read More »Setting Internal Boundaries
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over 100 pounds from the gastric… Read More »Weight Gain Through Your Eyesight
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?