Exercise Sucks To Lose Weight
This article was inspired by the question that I have been asked for many years – “I’m exercising TONS and I’m not losing any weight,… Read More »Exercise Sucks To Lose Weight
exercise and bariatric surgery
You Need To Find Your “WHY” If You Want To Stay Focused.
To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
I Discuss Bariatric Surgery Health or High Water Podcast.
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
More Hip Pain after Gastric Bypass, Why?
If you are 3 – 6 months post-op from your sleeve or by-pass and you are starting to feel more pain around your hips it… Read More »More Hip Pain after Gastric Bypass, Why?
Gastric by-pass surgery aftercare, what does it entail?
How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it… Read More »Gastric by-pass surgery aftercare, what does it entail?
Maintaining your weight years after Weight Loss Surgery.
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.