To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
exercise and bariatric surgery
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
If you are 3 – 6 months post-op from your sleeve or by-pass and you are starting to feel more pain around your hips it… Read More »More Hip Pain after Gastric Bypass, Why?
How you treat yourself after gastric by-pass surgery will set you up for success or failure in terms of losing body fat and keeping it… Read More »Gastric by-pass surgery aftercare, what does it entail?
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.
When you start thinking about your life after bariatric surgery i’m sure the idea of being more healthy being able to be more active, and… Read More »3 things that may surprise you after weight loss surgery