To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too much to you personally. You… Read More »You Need To Find Your “WHY” If You Want To Stay Focused.
Gastric by-pass exercise
If you are interested in learning more about what I do and why I do it take a listen to my discussion with Health or… Read More »I Discuss Bariatric Surgery Health or High Water Podcast.
When it comes to weight loss and building a healthy life there are three basic things you must get right to get the most weight… Read More »The Three Pillars of Successful Weight Loss after Bariatric Surgery
There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life, of course you can. I’m saying… Read More »Don’t let your “Fat Mind” steal your happiness
Yes. As a matter of fact, building muscle after gastric bypass should be one of the most important goals in your exercise plan. This is… Read More »Is it easy to build muscle after gastric bypass?
Get the rules right. When it comes to preparing for gastric sleeve there is a lot that you need to do to prepare. Yet one… Read More »4 Actions to make your Gastric Sleeve more Successful