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Posts by category
- Category: Exercise
- 10 Reasons to Workout after Bariatric Surgery
- 4 Actions to make your Gastric Sleeve more Successful
- 4 tips to keep in mind when getting back into working out
- 6 reasons for Strength Training after gastric by pass
- Gastric by-pass surgery aftercare, what does it entail?
- Being In The Moment Makes You Stronger – The Mind Muscle Connection
- Building Muscle After Bariatric Surgery
- Is it easy to build muscle after gastric bypass?
- Confidence in your Movements
- Exercise Sucks To Lose Weight
- Exercising after Bariatric Surgery
- Gardening and Weight Loss Surgery
- Getting to your new life starting line
- More Hip Pain after Gastric Bypass, Why?
- How to Get Started with Post-Weight Loss Surgery Fitness
- I Discuss Bariatric Surgery Health or High Water Podcast.
- Strength training to build a better life after bariatric surgery
- Is Bariatric Surgery Right For Me?
- Is Exercise Really Effective For Depression?
- Is Bariatric Surgery Cheating?
- Lifestyle change for Weight Loss Surgery starts well before the surgery.
- Maintaining your weight years after Weight Loss Surgery.
- What does it mean to get bariatric surgery right?
- “STOP EXERCISING… From Time To Time”
- Strength Training and Endurance Training
- Things To Think About When Exercising After Gastric Sleeve
- How to eat around your workout
- Strength training after Gastric Sleeve – How to be safe
- You don’t need exercise to lose weight with the gastric sleeve
- You Need To Find Your “WHY” If You Want To Stay Focused.
- Category: General
- 3 things that may surprise you after weight loss surgery
- 4 Simple Lifestyle Tweaks to stay successful after weight loss surgery
- Conversation With Chef Nakia
- How much weight can I lose with bariatric surgery?
- Phoenix Fitness’ November Newsletter
- A specialist in post weight loss surgery exercise can help …
- The Three Pillars of Successful Weight Loss after Bariatric Surgery
- Category: Mindset
- Are you All-In on Building Your New Life after Weight Loss Surgery?
- Bariatric Surgery Changes You For the Better.
- Be Happy and Healthy: Changing Frustration to Acceptance
- Being Too Positive Can Keep You Unmotivated
- Building A Growth Mindset Will Improve Your Long Term Success.
- Can you stretch your stomach after gastric sleeve – probably not.
- Don’t let your “Fat Mind” steal your happiness
- Getting to your ideal weight after bariatric surgery won’t make you happy.
- Give yourself time – The gastric sleeve and exercise
- How to Avoid the Success Syndrome after Weight Loss Surgery.
- How To Set Strong Internal Boundaries
- Just because you’ve lost fat doesn’t mean you’ve lost your fat mind.
- Setting Internal Boundaries
- How you see your Gastric sleeve surgery will set you up for success or failure.
- The Microbiome and Mood: Unraveling the Gut-Brain Connection
- Top 4 Mental/Social Habits of Successful Weight Loss Surgery People
- You Eat When You Don’t Want To Feel
- Category: Nutrition
- Category: Uncategorized
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